To me Business Coaching was all about step one, step two etc and no place for soulful solutions.  How wrong I was.  It all started on the first of August.  I was watching a “look behind the scenes at how I do my Business Coaching” video, which was most enlightening and the coach sent a meditation.  I had heard about meditations but thought it was all a case of “uuuuummmmmmms” and “aaaaaaaahhhhhhs” to strange music. The meditation she sent was 20 minutes long.

On the same day Master Co sent out a 30 day meditation challenge.

I thought “the Universe is trying to tell me something here”, so I decided to give it a go.

My introduction to meditation

20 mins each morning with the activation meditation and 20 minutes each evening with the gratefulness meditations.  Wow, wow, wow is all I can say.  How on earth have I never heard of this before!  My education has obviously been lacking.  My eyes were well and truly opened.  And I have continued to listen to meditations ever since.  Now I do the activation meditation every morning and I am sticking with it because I am seeing so many results and manifestations.  The evening meditations I mix up depending on what I would like to focus on.  Better yet, I choose meditations that are written specifically for when you are falling asleep too.  Brilliant idea.

Then, as if the universe is trying to tell me something more, my business coach, on the first of September, started doing meditations at the start of each day!  She was asking us to do up to 5 minutes each day.  Well I am ahead of the game there.  I may be a novice but I am well and truly hooked.  The manifestations are phenomenal.

Would you like to try it?  What I do is go to YouTube and type in abundance meditation or gratitude meditation whilst sleeping and take my pick.  There is all sorts of options there.  Try it.  Let me know what you think, it has certainly made a difference for me.

If you have any questions please drop an email to me at

With much love and thanks.  Chat with you soon.

Stephanie  xxxxx


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